It comes with no surprise that millions of people across the world are suffering from the problem of obesity or overweight. Today, obesity has become a rampant problem that not only affects your physical appearance and self-esteem but also gives an invitation to various ailments including high blood pressure (hypertension), diabetes, cardiovascular problems, depression, hair fall, and even various cancers. Undoubtedly, obesity has become a major concern for many people living all over the world. Therefore, weight loss tips and tricks have become the most look-after thing after wisdom on the internet.
Recent studies stated that most of the trending ways to shed extra kilos are not considered the healthiest approach and crash diets can lead to dangerous results. While the best weight loss result requires determination, patience, and resilience, combined with routine workouts and lifestyle alterations but the key to losing extra pounds quickly and safely is maintaining a healthy diet. Today, we’ve come up with the top 10 healthy foods that will help you to shed extra kilos. So, get ready to take a look!
Best Foods for Quick Weight Loss in 2023
1) Kale
This green leafy vegetable is one of the healthiest foods for weight loss. It is rich in fiber, low in calories, and packed with indispensable nutrients like calcium and iron. Other green leafy vegetables such as spinach are also helpful for weight loss but kale comes at the top in the list.
2) Bananas
This high-powered fat-burning superfood increases the metabolism of your body owing to the high level of resistant starch. This simply means that your body will burn more calories and function at a higher level.
3) Apple
When eaten raw, this mouth-watering fruit helps in weight loss. Recent studies stated that eating apples cut your appetite and control your craving for overeating.
4) Lentils
These small legumes are the versatile fat-busting food that you should add in your diet to slim down. Want to shape in shape and look *sexier*? – You must follow this secret diet.
5) Steak
Taking beef in numerous forms can be really helpful in shedding extra kilos.
6) Avocados
Eating high-fat food is generally considered bad for weight loss but not all fats are bad for our body. There are so many good fats, like oleic acid present in the avocados that our body needs for proper functioning of the body. Even, certain fats stimulate the weight loss process.
7) Blueberries
Like many healthy foods on this list, blueberries are low in calories and rich in fiber. It not only controls your cravings but also curbs your hunger which helps you to lose weight effectively. Also, it stimulates your metabolism and keeps you look younger & healthy.
8) Dark Chocolate
There are so many interesting facts about dark chocolate. Besides being delectable, it helps you in shedding extra pounds. It slows down your digestion process, which keeps you feel fuller for longer. Moreover, the monounsaturated fat present in dark chocolate helps you to burn extra calories.
9) Beans
Beans are known for containing a high level of protein and fiber. Fiber controls your craving to eat additional food. This makes beans a perfectly healthy food for weight loss.
10) Potatoes
This starch-rich food keeps you feel fuller for a long time which prevents you from overeating. They are also rich in resistant starch which is ideal for burning fat.
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Frequently Asked Questions
#1 What should I eat if I am always hungry but trying to lose weight?
Many health experts recommend that you should consume foods that are high in fiber and water when you are hungry but want to lose weight. Having such foods will not only kill your hunger cravings but also help you feel fuller. You should add these seven feel-full foods to your diet plan to fight against hunger pains – 1) Fruits and vegetables 2) Soups 3) eggs and lean meats 4) a meal-sized salad 5) smoothies made with low-fat yogurt 6) whole-wheat pasta 7) whole grains
#2 What should I eat or drink in breakfast to lose weight?
Many research studies clearly state that if you want to lose weight, you should eat a healthy breakfast without skipping a day. We recommend you to eat any of these ten foods in the morning to lose weight quickly – 1) Bananas and Apples 2) Eggs 3) Oatmeal 4) Flaxseeds 5) Nuts, Berries and Grapefruit 6) Yogurt 7) Smoothies 8) Green Tea 9) Brown Rice 10) Avocados
#3 What should I eat at night to lose weight?
Many health experts suggest having a light dinner when trying to lose weight. We recommend you eat any of these seven foods before bed to lose your weight quickly – 1) A Handful of Almonds 2) Cucumber Slices & Hummus 3) Kiwi Slices 4) Chocolate Milk 5) Low-fat yogurt 6) Wholegrain bread with blueberries, peanut butter, or cranberries 7) Egg Wrap
#4 Can I skip dinner to lose weight?
Many health experts say that you should never skip your meals when trying to lose weight faster. Instead of skipping meals at night, you can have a light dinner. You may have seen many people skipping meals or eating salads only when they are on their weight loss journey. This may reduce calorie intake but it won’t help you to shed your extra kilos quickly. We recommend you eat khichdi for dinner since it is light and will also prevent midnight hunger pains that tempt you to eat chocolates, chips, etc. In a nutshell, it is not good to skip dinner to lose weight.