Are you one of those who have white hair? Does that make you feel embarrassed amongst your fellow friends? Looking for an effective way to get rid of white or gray hair naturally? If you nod your head and say yes, read this blog post and get to know about the natural ways of preventing white hair from spreading naturally.
Although whitening or graying of hair is associated with old age, nowadays due to lack of healthy diet and environmental factors, this has become an alarming problem in teenagers & youngsters too. Now, you might be thinking about what you need to do? Don’t worry, we are here to help you. Simply, continue your reading to know the natural ways to prevent premature whitening or graying of hair.
Since prevention is better than cure, therefore it is strongly recommended to take a healthy diet every day to prevent hair whitening or graying. Diet is one of the most crucial factors for keeping hair long, strong, and shiny. Lack of requisite proteins, minerals, and vitamins can lead to hair whitening/graying. You must take a healthy diet to prevent premature whitening/graying of hair.
#2 Increase the Intake of Vitamins
The deficiency of vitamin B12 makes your hair white. For an adequate supply of vitamin B, eat a balanced diet with indispensable vitamins, minerals, and proteins to provide good nourishment to your hair. Eat fruits, green leafy vegetables, yogurt, yeast, tomatoes, cereals, eggs, meat and drink an adequate amount of water to keep your hair long, strong, and moisturized.
#3 Incorporate Fresh Fruit & Vegetable Juices in your Diet
Replace aerated drinks such as tea, coffee, or soft drinks with fresh vegetables and fruit juices. The juices of carrot, alfalfa, and lettuce can be very beneficial for preventing the whitening of hair.
You cannot overlook the oiling of hair follicles & scalp on a regular basis if you love your natural black hair. Most of the teenagers & youngsters are reluctant to oiling their hair. This is one of the key reasons behind weak hair follicles, hair whitening, and dull hair at an early age. Try to use almond oil on a regular basis or at least twice in a week to nourish your hair scalp, roots, and follicles. You can also use herbal oils to treat hair problems.
#5 Use Natural Henna/ Mehndi
Since ancient times, Henna has been used in India for nourishing hair. Apply henna/ Mehndi an hour before taking a bath can be helpful in reversing white hair. It not only prevents hair whitening/graying but also strengthens your hair.
#6 Black Tea
Black tea is proven beneficial for treating hair whitening/graying. Take 1 tablespoon of black tea (without sugar and milk) and add 1 tablespoon of salt in it. Mix it well and apply it to your hair scalp and follicles. Leave it for about 40-45 minutes, then rinse it with plain water.
#7 Use Biotin Rich Hair Care Products
Biotin is a natural ingredient that keeps the natural black color in the hair. You can also eat biotin-rich food (like almonds and oats) to prevent hair whitening at a very young age. The use of biotin-rich hair care products is an ideal way to restore the natural black color of hair.
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#8 Walk Barefoot On Wet Grass
A morning walk is good not only for our health but for our hair too. Walking barefoot early morning on wet grass can prevent whitening/graying of hair.
If you also know some best ways to prevent white hair, please don’t forget to share it with us.