Health

If you observe a small, mushy lump on the pores and skin, it may very well be a lipoma, a benign tumor of fats cells. The lumps normally develop below the pores and skin within the higher layer in several areas such because the neck, shoulders, torso, again, and on the arms. Other forms of lumps like cysts, sebaceous hyperplasia brought on by overgrowing oil glands, and abscesses are normally lipomas with some very distant probabilities of being malignant. Lipomas may point out some underlying inflammatory illness or systemic dysfunction. Lipomas are fairly ugly due to their dimension, which may range between 2 inches and 6 inches or larger. Lipoma lump removal surgical procedure by a plastic surgeon is the best method to eradicate the lump. 

Identifying lipoma

Lipoma is a spherical or oval lump on the pores and skin with a symmetrical contour giving a doughy and mushy touching feeling. When you press the lump evenly, it’d even transfer barely. Since most lipomas normally type on the uppermost layer of the pores and skin and don’t impression the nerves, these normally don’t trigger ache. However, some lipomas do trigger tenderness and a sense of slight ache. Only lipomas on the joints and those who stress the nerves or include blood vessels are painful. 

Removing lipoma

You can stay with lipoma in case you are certain it is benign, doesn’t intervene together with your mobility, and doesn’t have an effect on your look. Only a dermatologist can verify whether or not the lipoma is benign or malignant equivalent to liposarcoma. However, most individuals wish to take away lipoma primarily for beauty causes. Although dermatologists or another medical doctors handy with minor surgical procedures can take away lipoma by way of excision or reducing out, plastic surgeons are most competent for endeavor the surgical procedure. Only plastic surgeons can be certain that lipoma elimination doesn’t have an effect on your look adversely, particularly if the lump is on a few of the most seen components of the physique, such because the face, neck, and palms.   

Addressing the beauty considerations

Naturally, these present process lipoma elimination procedures are involved in regards to the final result as there’s a danger of bruising and scarring. The physician executes the process below native anesthesia, and the dimensions of the incision relies on the dimensions of the lump, as an even bigger lump elimination requires an even bigger incision. General anesthesia is important for eradicating deep-rooted lipomas. 

Plastic surgeons have the mandatory experience to carry out the surgical procedure with a excessive diploma of precision that causes minimal scarring and bruising with out denting the beauty enchantment. 

Usually, lipoma elimination is a day-care process, and the surgical course of is totally pain-free, permitting sufferers to renew their regular actions later throughout the day. It’s higher to get the process by a plastic surgeon as a result of typically it could be essential to take away a small slice of pores and skin together with the lump to make sure full extraction.

Lipoma removal prevents recurrent progress on the identical place, however some lipomas may seem later at another place on the physique. It is strongly really helpful that you simply seek the advice of a reputed surgeon earlier than you are taking any step.

In the demanding and troublesome area of nursing, the well-being of nurses typically takes a backseat. They are likely to work day in and time out, navigate challenges, and prioritize others over themselves. However, ignoring their very own wellness can have destructive penalties that result in compassion fatigue, exhaustion, and even decreased job satisfaction. 

According to a report by WholesomeNurse, 70% of nurses prioritize their sufferers’ well being, security, and well-being over their very own well-being, and find yourself feeling depressed, unhappy, and torpid. Therefore, nurses must prioritize their well being and strike a wholesome stability between their skilled and private life.

Only after prioritizing self-care and establishing a wholesome equilibrium between their private {and professional} life can they forestall burnout, develop resilience, and keep their ardour for nursing, benefitting their lives and their sufferers.

If you’re a nurse struggling to remain wholesome, this text is for you. Follow these sensible suggestions to make sure your well-being and win a wholesome work-life stability.

Prioritize Your ‘Me’ Time 

One of one of the best methods to remain wholesome and obtain a work-life stability for nurses is to prioritize self-care and private time. You can really feel rejuvenated by consciously setting apart devoted time by partaking in actions that show you how to prioritize self-care. You can pursue your favourite hobbies, spend time with family members, have interaction in self-care practices, or just take a sabbatical from work for a number of days.

Moreover, when you’re captivated with advancing your nursing profession by pursuing the next diploma, you possibly can choose for institutes that provide on-line diploma applications as an alternative of becoming a member of an on-campus class. For instance, you possibly can earn your (*5*) to take your nursing profession to a complicated degree with out disrupting your private life. Moreover, this diploma may also show you how to go NP certification applications to advance your profession.

By prioritizing private time, you possibly can foster your well-being {and professional} development. It will allow you to reinforce your profession whereas guaranteeing you may have the time and power for private care, resulting in enhanced job satisfaction, improved total well being, and a satisfying work-life stability.

Draw a Line of Demarcation Between Work and Personal Life

Setting boundaries between work and private life is significant to remain wholesome and obtain a wholesome work-life stability. It’s necessary to attract a line of demarcation between your private {and professional} life by protecting particular hours unique to work, avoiding reviewing work-related emails throughout private time, and guaranteeing your work dedication gained’t encroach in your private obligations.

Drawing a high quality line between private {and professional} life will show you how to handle your time and power extra successfully and stop you from overworking your self.  It may also assist you to nurture relationships, search rejuvenation, and immerse in numerous hobbies, resulting in a extra sustainable and fulfilling profession.

Get Vaccinated 

Being a healthcare skilled, nurses are extremely uncovered to completely different pathogens. Therefore, getting your self vaccinated is an important safety measure to guard your self from infectious ailments. Keeping up together with your vaccinations will shield you and scale back the possibilities of transmitting infections to susceptible sufferers.

Make certain you frequently test together with your healthcare supplier to maintain your immunization standing in test and obtain the required vaccinations and boosters. The healthcare supplier will suggest vaccinations based mostly in your job liabilities and healthcare settings. Commonly, you could obtain vaccination for influenza, hepatitis B, mumps, rubella, tetanus, and pertussis.

Getting your self vaccinated not solely ensures your private well being but additionally demonstrates your dedication to affected person security and an infection management. As a nurse, it is a part of your job to prioritize the well being and well-being of your self and people in your care.  

Practice Stress-reduction and Mindfulness

Practicing mindfulness is significant to sustaining total well being, particularly in difficult professions like nursing. A survey reveals round 80% reported affected by psychological well being points, whereas 60% complained about devastating bodily well being. In such a state of affairs, training mindfulness can considerably profit you in managing stress and guaranteeing optimum well being. Being conscious may also allow you to remain targeted and remove the stream of ideas that distract you throughout work hours.

Meditate: Meditation is a good way to make sure sound bodily and psychological well being. You can follow meditation by discovering a comfortable place throughout work or earlier than/after. Close your eye, carry consideration to your breath, and clear your thoughts from all of the work-related worries. Doing it religiously may also help you remove anxiety, domesticate a way of calmness, and enhance psychological readability and focus.

Deep Breathing Exercise: Deep respiration is a simple but highly effective method to make sure a wholesome physique. It’s really easy to follow anyplace, even throughout a busy schedule. It will assist regulate coronary heart fee, enhance the physique’s rest response, and mitigate emotions of rigidity.

Give your self a break: Taking a brief break to follow mindfulness throughout shift hours may also help you recharge, scale back stress ranges, and enhance your give attention to work, thereby contributing to a wholesome way of life and work-life stability.

Mindfulness Apps and Resources: Various mindfulness apps and on-line assets can be found to information you thru mindfulness workout routines. These apps present guided workout routines and mindfulness strategies tailor-made to completely different wants and time constraints.

Incorporating mindfulness into every day routines—each at work and of their private lives—promotes long-term well being and well-being. Regularly training mindfulness can enhance your potential as a nurse to handle hectic conditions and improve emotional well-being, avoiding feeling too overwhelmed to include self-care practices in your private life.

Consult a Professional 

If you ever battle with psychological well being or expertise signs of exhaustion, you must instantly speak to professionals for assist. These professionals—counselors, psychologists, and therapists—provide ample steerage on coping with mental health issues and enhancing well-being.  

Make certain you take into accout these elements whereas resorting to an expert for assist.

•  Seek suggestions out of your colleagues or supervisor on skilled psychological well being professionals.

•  Ensure the psychological well being skilled adheres to strict moral codes and maintains confidentiality.

•  Consider the accessibility elements trying for a psychological well being skilled. You may think about online therapy for comfort.

Remember that resorting to an expert is just not an indication of weak spot however a optimistic step in direction of well-being. Only professionals have the experience that will help you navigate the challenges you could face in your arduous nursing occupation. So, don’t really feel reluctant to achieve out when you need assistance.

Final Thoughts 

Being a nurse might be tiring and require fixed vigilance, resulting in compromised bodily and psychological well being. You can enhance your total well-being by prioritizing self-care, speaking to an expert, establishing boundaries between work and private life, and indulging in conscious practices. Remember that creating a pleasing area for nurses the place they’ll promote self-care is a shared duty.

One of the first causes of demise within the United States is lung most cancers. This most cancers begins within the lung and inside just a few months or years, spreads to the opposite important inside organs of the physique. Early signs may be exhausting to detect, however the sooner you diagnose the signs of lung most cancers, the higher therapy choices you may select. 

Cancer surgeons use chemotherapy, surgical procedure, and radiation to deal with lung most cancers signs. Nowadays, newer therapies equivalent to focused remedy and immunotherapy have additionally been launched. Here’s a information that will assist you recognize every part about lung most cancers, from the signs to the causes and varieties. 

Early Signs of Lung Cancer 

During the early levels of lung most cancers, you may not discover any average signs. Even if early signs do happen, they are going to embrace indicators of again ache, shortness of breath, and many others. The tumor typically will trigger large stress on your lungs. When it’s unfold to your ribs and spinal cords, you’ll expertise again ache. Other early signs of lung most cancers are:

●  Severe cough 

●  Fatigue and weak spot 

●  Hoarseness 

●  Coughing blood 

●  Chest ache 

●  Weight loss 

Late Signs of Lung Cancer 

The late signs of lung most cancers will put a large toll on your physique. These extra signs will rely on the situation of the tumor. Not everybody with the second stage of most cancers will expertise the identical late indicators. Some widespread late signs of lung most cancers are:

●  Headaches 

●  Numbness within the leg 

●  Lumps within the collarbone 

●  Shoulder ache 

●  Yellow eyes and pores and skin 

●  Balance points 

●  Body swelling 

When your physique develops lung most cancers, it could launch a substance that can trigger different sorts of signs generally known as paraneoplastic syndrome. These signs are:

●  High blood sugar 

●  Muscle weak spot 

●  Seizures 

●  Confusion 

●  Vomiting 

Causes of Lung Cancer 

Even although anybody can develop most cancers of their lung, a lot of the circumstances of lung most cancers are brought on on account of smoking. As per Healthline, smoking causes lung cancer. Smoke will begin damaging your lung the second you inhale it. The lung cells will begin behaving abnormally upon being broken. This will increase the danger of lung most cancers. 

Chain people who smoke and heavy people who smoke will develop small-cell lung most cancers shortly. Hazardous substances equivalent to radon, arsenic, nickel, cadmium, chromium, and uranium also can develop tumors. The second commonest reason for lung most cancers within the United States is overexposure to radon. 

Types of Lung Cancer 

There are a number of sorts of lung cancers. NSCLC and SCLC are two of the commonest sort of lung most cancers. In some uncommon circumstances, an individual can develop tumors containing each these cells. 

●  NSCLC: Over 80% of Lung most cancers circumstances are non-small cell lung most cancers. The signs of NSCLC could be handled successfully in the course of the early levels. 

●  SCLC: Over 20% of lung most cancers circumstances are small-cell lung most cancers. SCLC is extra aggressive than NSCLC. 

Conclusion 

Lung most cancers will make your physique undergo excessive bodily ache. Not solely it could have an effect on your psychological well being but in addition your family members. Quit smoking at the moment to heal your lungs. If you’re noticing attainable signs, take into account a correct analysis as quickly as attainable. 

Self-care is more critical than ever in the world today. It is crucial to prioritize our well-being and cultivate a healthier mindset. The phrase “self-care” describes a number of activities that enhance our physical, emotional, and mental health. We’ll examine a few important dos and don’ts in this article to assist you in embracing self-care and developing a positive mentality.

Understanding Self-Care

Self-care involves intentionally engaging in activities that promote our overall well-being. It requires setting aside time and exerting effort to keep our bodies, minds, and emotions in good condition.

The Do’s of Self-Care

1) Prioritize Your Needs: Give yourself the utmost importance in your life. Set aside dedicated time for activities that bring you joy and help you relax.

2) Practice Mindfulness: Be present in the moment and cultivate mindfulness. Engage in activities like meditation, deep breathing exercises, or mindful walking to foster self-awareness and reduce stress.

3) Establish Healthy Boundaries: Learn to say no when necessary and set boundaries that protect your time, energy, and well-being. It’s okay to prioritize yourself and decline commitments that overwhelm you.

4) Nourish Your Body: Consume a balanced diet, engage in regular exercise, and sip lots of water. You may boost your overall health by giving your body healthy foods and exercising frequently.

Image source: Pinterest

5) Get Adequate Rest: Prioritize quality sleep to rejuvenate your mind and body. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and conducive to rest.

6) Cultivate Supportive Relationships: Surround yourself with people who uplift and support you. Nurture relationships that provide a positive influence, empathy, and understanding.

7) Engage in Activities You Love: Find hobbies and activities that bring you joy and make time for them regularly. Hobbies like yoga, playing an instrument, or painting may lift your spirits and improve your general welfare.

Image source: Pinterest

8) Practice Gratitude: By consistently acknowledging and appreciating the good things in your life, you may grow appreciation. This simple practice can shift your focus towards positivity and improve your overall well-being.

9) Engage in Self-Reflection: Spend some time reflecting to better understand your thoughts, emotions, and experiences. Journaling or engaging in introspective activities can help you develop self-awareness and facilitate personal growth.

10) Seek Social Support: Reach out to friends, family, support groups, or expert psychotherapists during challenging times. By listening to your ideas and feelings, close friends or family members may help you feel better, validated, and more connected to others.

11) Practice Self-Compassion: Work on it while being kind to yourself. You should show yourself the same care and understanding that you would show a loved one. Embrace imperfections and practice self-forgiveness.

The Don’ts of Self-Care

1) Neglecting Your Needs: Avoid putting your needs on the back burner. It’s important to always keep in mind how important it is to look within.

2) Overextending Yourself: Don’t take on more responsibilities than you can handle. Overextending yourself can lead to burnout and hinder your ability to practice self-care effectively.

3) Neglecting Mental Health: Mental health is equally important as physical health. Don’t ignore your emotional well-being. Seek professional help if needed and engage in activities that promote emotional wellness, such as journaling or therapy.

Image source: Pinterest

4) Engaging in Toxic Relationships: Avoid relationships that drain your energy and contribute to negativity. Surround yourself with inpiduals who respect and support your well-being.

5) Comparing Yourself to Others: If you constantly evaluate yourself in relation to other people, your overall health and self-esteem may suffer.  Focus on your own journey and embrace self-acceptance.

6) Ignoring Stress Warning Signs: Be alert for signs of stress, such as increased irritability, difficulty sleeping, or eating changes. Neglecting these warning signs might have negative long-term mental and physical effects.

7) Neglecting Leisure Time: Allow yourself to take breaks and engage in leisure activities regularly. Taking time for leisure and relaxation is essential for recharging and maintaining a healthier mindset.

8) Neglecting Emotional Release: Allow yourself to express and process your emotions in healthy ways. Avoid suppressing or ignoring your feelings, as this can lead to increased stress and emotional turmoil. Engage in activities like journaling, talking to a trusted friend, or seeking therapy to facilitate emotional release.

9) Overconsumption of Media: Limit your exposure to negative or distressing media content, including news, social media, and entertainment that triggers negative emotions. Set boundaries to protect your mental well-being and prioritize consuming content that inspires, educates, and uplifts you.

Image source: Pinterest

10) Neglecting Personal Hygiene: Self-care includes maintaining proper personal cleanliness, which is crucial. Maintaining good hygiene habits, such as regular showering, grooming, and dental care, may enhance your feeling of self and overall wellness.

11) Ignoring Personal Development: Avoid neglecting personal growth and development. Continuously challenging yourself intellectually contributes to a sense of fulfillment and personal growth.

Conclusion

Self-care is a game-changing tactic that may change our perspective and overall well-being. You may lay the framework for a healthy mind by stressing self-care and adhering to the basic dos and don’ts indicated in this article. 

Take the time to assess your current self-care practices and make adjustments where needed. Start incorporating small, meaningful changes into your daily routine, and gradually expand your self-care repertoire. You may change your thinking and gain the countless advantages of self-care with constant work and dedication to your well-being.

Incorporate self-care practices such as mindfulness, setting boundaries, nurturing your body, getting adequate rest, cultivating supportive relationships, and engaging in activities you love. Do not push yourself above your comfort zone, overextend yourself, disregard your needs, participate in toxic relationships, compare yourself to others, or neglect leisure activities. Avert comparing yourself to others as well.

Remember that everyone approaches self-care in a unique way. Experiment with different self-care activities and find what resonates with you. Be patient and kind to yourself throughout the process. It helps you to put your health first and cultivate a happy outlook, two things that will improve every part of your life. Start now on the path to self-awareness, development, and enjoyment. Invest in yourself and embrace self-care. 

If you’re contemplating a Versa filler treatment, timing is critical for optimum results and satisfaction. In this blog, we’ll guide you through the ideal timing for this popular cosmetic enhancement, under the expert advice from Dr. Kerschner at Victory Wellness and Med Spa Naples.

Versa filler has grown increasingly popular for addressing aesthetic concerns like wrinkles, volume loss, and fine lines. Its non-surgical, safe, and effective procedure has made it a preferred choice among beauty enthusiasts.

When is the Best Time for a Versa Filler Treatment?

A Versa filler treatment’s timing can be dictated by several factors, including your goals, special occasions, and recovery period.

Aligning Your Goals

Before going for the treatment, identify your objectives. Are you aiming to look your best for a milestone event, or do you seek an overall enhancement of your appearance? Clear goals help you schedule the treatment for maximum benefits.

Preparing for Special Occasions

If a special event looms on your calendar, plan the Versa filler treatments in Naples at least two weeks ahead. This gap allows any bruising or swelling to subside and for the treatment’s full effects to take shape.

Accounting for Recovery Time

While the Versa filler procedure has minimal downtime, it’s prudent to plan it when you can afford a day or two off from strenuous activities or social gatherings. This ensures your body gets adequate rest for a seamless recovery.

Ensuring a Successful Versa Filler Treatment at Victory Wellness and Med Spa Naples

Dr. Kerschner and the team at Victory Wellness and Med Spa Naples understand the importance of professional guidance and careful planning for a successful Versa filler treatment. They advise that you:

Schedule a Consultation

A consultation with Dr. Kerschner helps assess your facial structure, understand your concerns, and tailor a Versa filler treatment that suits your specific needs.

Express Your Expectations

Discussing your expected results with Dr. Kerschner ensures that you receive realistic advice on achievable outcomes.

Follow Pre-treatment Guidelines

Dr. Kerschner will provide specific pre-treatment guidelines. Following these steps enhances the procedure’s effectiveness and reduces the risk of bruising or bleeding.

Conclusion

The timing of your Versa filler treatment is crucial for the best results. By considering your goals, planning around special occasions, and accounting for recovery time, you can maximize the benefits of this aesthetic procedure. Consulting with Dr. Kerschner at Victory Wellness and Med Spa Naples assures you of expert advice and a Versa filler treatment tailored to your unique needs and circumstances.

One’s menstrual cycle is an inseparable part of their life for a long time and needless to say, one adapts to their subjective menstrual issues like cramps, hormonal problems, and more. However, while menstrual pain issues are manageable for some, for others, they are so unpleasant that they end up causing a major hindrance in even day-to-day activities. This can be due to many different reasons like endometriosis, polycystic ovarian syndrome (PCOS), uterine fibroids, dysmenorrhea, and more. 

Luckily, there is a medicine for period pain that can provide relief and help manage the discomfort experienced during menstruation. But before taking any supplements, it is important to look for signs of whether you really need them or not. So, here are some indicators that will inform you to go for menstrual pain medicine:

Unbearable Cramps

The main sign that you should take medicine for period pain is when you get severe cramps. Period pain relievers have anti-inflammatory qualities that lessen the synthesis of prostaglandin, which contracts your uterus to expel blood from your body. As a result, the decreased squeezing motion relaxes the uterus and relieves pain.

Irregular Blood Flow

Many women experience heavy or irregular blood flow, so if this is something you are going through regularly, you should definitely consult a doctor and check out some medicine. Tranexamic acid medicines are used to alleviate such heavy blood flow. These supplements’ impact on prostaglandin synthesis also promotes a healthier, more controlled flow and lessens blood clotting. 

Lack of Productivity

Period symptoms, excessive blood flow, and dramatic mood swings can all work together to hamper your productivity during this time seriously. So, if you go through a serious lack of motivation or interest in work, taking medicine for period pain is what you need. All your symptoms will be alleviated by this medication, allowing you to feel somewhat normal and get on with your day. 

Extreme Mood Swings

Your mood fluctuates a lot during your period because your body undergoes a flurry of hormonal changes. As a result of the high production of the cortisol stress hormone, mood swings are a very normal occurrence during your period. If this is a major issue for you during your cycle, it goes without saying that you should opt for menstrual cramps medicine as they regulate your hormones and cause the release of feel-good chemicals to uplift your mood.

To sum it up, extreme mood swings, pain, irregular blood flow and lack of motivation can all be signs that you need to start taking medicine for period pain. On health stores, you can find clinically certified period relief kits with beneficial ingredients like folic acid, selenium, melatonin, and resveratrol, all known to be extremely helpful during menstruation. Check out more details and take a crucial step towards having a happy period. 

Per diem nursing is a highly flexible work arrangement that enables nurses to work on an as-needed basis with hospitals and other health care medical establishments, without being tied to a full-time schedule. This type of nursing is becoming increasingly popular, especially in today’s healthcare industry where staffing needs can vary greatly from day-to-day.

If you’re considering a career in per diem nursing, it’s important to understand the job duties and responsibilities that come with this role. From providing direct patient care to collaborating with other healthcare professionals, per diem nurses play a crucial role in ensuring quality patient care. Talking with giftedhealthcare trusted per diem nurses can help you know better and explore the job duties of per diem nurses and what it takes to succeed in this exciting and dynamic field. 

Providing Patient Care in Various Healthcare Settings

Per diem nurses are responsible for providing patient care in various healthcare settings, including hospitals, clinics, nursing homes, and other medical facilities. Their job duties may include administering medications, monitoring vital signs, assisting with procedures, and providing emotional support to patients and their families. Per diem nurses must be highly skilled and adaptable, as they may be called upon to work in different departments or specialties depending on the needs of the healthcare facility. They must also be able to work independently, as they often do not have the same level of support or supervision as full-time staff nurses. Despite the challenges, per diem nursing can be a rewarding career for those who are passionate about providing high-quality patient care in a variety of settings.

Administering medications and treatments as instructed by physicians

As per diem nurses, it is their job responsibility to administer medications and treatments as ordered by physicians. This includes understanding the prescribed dosage, route of administration, and potential side effects of each medication. It is crucial for per diem nurses to have a strong understanding of pharmacology and be able to accurately document the administration of each medication. They must also be able to promptly report any adverse reactions or changes in the patient’s condition to the physician. Administering medications and treatments as ordered is a critical aspect of a per diem nurse’s job and requires a high level of attention to detail and accuracy.

Documenting patient care and progress

As per diem nurses are often hired on an as-needed basis, it is important for them to document patient care and progress accurately and thoroughly during their shifts. This documentation serves as a record of the patient’s condition, treatment, and progress, and is critical for communication between healthcare providers and continuity of care. Additionally, accurate documentation is necessary for legal and reimbursement purposes. Per diem nurses must ensure that they are following all documentation protocols and maintaining confidentiality while documenting patient care and progress.

Communicating with healthcare teams regarding patient needs and concerns

As per diem nurses, one of the most important job duties is to effectively communicate with healthcare teams regarding patient needs and concerns. This involves actively listening to patients, taking note of their symptoms, and relaying the information to the healthcare team. Per diem nurses must also communicate any changes in the patient’s condition to the team in a timely manner. Clear and concise communication is essential in ensuring that patients receive the best possible care and that the healthcare team is able to make informed decisions.

Maintaining accurate medical records and charts

Maintaining accurate medical records and charts is an essential job duty for per diem nurses. These nurses work on an as-needed basis, often filling in for absent staff or during times of high patient volume. As they move from one facility to another, they must be able to quickly and accurately document patient care, including medications, treatments, and assessments. Keeping detailed and up-to-date records not only ensures continuity of care but also helps to avoid errors and improve patient outcomes. As such, per diem nurses must be highly organized and skilled in medical documentation to be successful in their role.

Educating patients and their family members about healthcare issues

Per diem nurses have a crucial role in educating patients and their families about healthcare issues. As part of their job duty, they provide information about medical conditions, treatments, medications, and preventive measures that patients and their families should be aware of. They also help patients understand their health insurance coverage and the resources available to them. By educating patients and their families, per diem nurses empower them to take an active role in managing their health and well-being. This ultimately leads to better health outcomes and a more informed and engaged patient population.

Monitoring and assessing patient vital signs

As per diem nurses, monitoring and assessing patient vital signs is a crucial job duty. This includes regularly checking and recording a patient’s blood pressure, heart rate, respiratory rate, temperature, and oxygen saturation levels. By closely monitoring these vital signs, per diem nurses can quickly identify any changes or concerns in a patient’s health status. This allows for early intervention and treatment, which can ultimately lead to better patient outcomes. Accurately assessing and documenting vital signs is a critical aspect of a per diem nurse’s job, and it requires careful attention to detail and strong clinical skills.

Adhering to infection control protocols

Adhering to infection control protocols is an essential job duty of per diem nurses. These healthcare professionals work on an as-needed basis and may be employed at various healthcare facilities. As such, they must be well-versed in infection control protocols to prevent the spread of diseases. Per diem nurses must follow strict guidelines, including wearing personal protective equipment, washing their hands regularly, and properly disposing of medical waste. By adhering to infection control protocols, per diem nurses can help ensure the safety of patients, staff, and themselves.

Liaising with other healthcare professionals to prepare care plans

Per Diem Nurses play a crucial role in collaborating with other healthcare professionals to develop care plans for patients. These nurses work on a temporary or as-needed basis, and they bring in their expertise to work with other healthcare professionals to create a comprehensive plan that meets the patient’s needs. This collaborative approach ensures that the patient receives the best possible care, and all healthcare professionals can work together to achieve positive outcomes. Per Diem Nurses are an essential part of the healthcare team, and their ability to work with other professionals is critical to providing the best care possible.

Ensuring patient comfort and safety

Per Diem Nurses have the important responsibility of ensuring the comfort and safety of their patients. As healthcare professionals, they are trained to provide care and support to patients who may be experiencing physical or emotional distress. Per Diem Nurses must be attentive to their patients’ needs, ensuring they are comfortable and have access to necessary resources such as medication and medical equipment. Additionally, they must be vigilant in maintaining a safe environment, preventing accidents and injuries. Overall, the job duty of Per Diem Nurses to prioritize patient comfort and safety is crucial in providing effective healthcare services.

Becoming a per diem nurse can be a rewarding career choice, but it is important to understand the duties and responsibilities that come with the job. Per diem nurses are hired on an as-needed basis, which means they may work in a variety of settings and with different patient populations. It is important to choose a reliable per diem staffing agency to work with, as they can provide you with consistent work opportunities and help you navigate the world of per diem nursing. By knowing your future duties and working with a reputable agency, you can ensure a successful career as a per diem nurse.

India is known for its ferocious hot summer days. When the sun comes out in its full force during summers, people turn to ‘n’ number of drinks to invigorate themselves and seek some respite from the blazing heat of the sun. Although there are a plethora of drinks available in the market that promise to cool you down within few minutes, none of them comes even close to the small-round, very affordable lemon juice that not only rejuvenates you but also provides astonishing health benefits! Even many health experts suggest drinking a glass of fresh lemon water every day early in the morning.

1) Give A Kick Start To Your Digestive Tract

Start your day right with lukewarm water and lemon juice to stimulate your digestive system.

2) Clear & Pimples Free Skin

Lemon juice helps in fighting against pimples, wrinkles, blemishes, free radicals, premature aging of the skin, and other skin-related problems. Not only this, but it also purifies the blood and encourages the growth of new blood cells. Drinking a glass of lemon water daily can make a big difference.

3) Weight Loss Agent

If you are really tired of shedding extra pounds, drink a glass of fresh lemon juice with honey every day early in the morning and see the results after 15-20 days. Certainly, you will be surprised to see the results and this is our guarantee.

Want to know how lemon water helps in weight loss? If so, let us unveil the top-secret. Lemon is rich in pectin fiber, which helps in fighting against hunger cravings and keeps your feeling fuller for a long period of time.

4) Control High Blood Pressure

Loaded with Potassium and Vitamin C, lemon water plays an imperative role in lowering high blood pressure.

5) Keep Your Body Hydrated

A glass of fresh lemon water can rehydrate your body within a couple of minutes of drinking it. Not only this, but it also helps in replenishing lost minerals and vitamins.

6) Boost The Immune System

Lemons are the richest source of vitamin C, which is great for combating cold. Also, they are rich in potassium which stimulates nerve and brain function.

7) Balance pH Level of The Body

Undoubtedly, lemon is the most alkaline food that helps in maintaining the pH level of the body. Drinking a glass of lemon juice on an empty stomach early in the morning can remove high acidity from the body, including uric acid in the joints – one of the key reasons for inflammation and pain.

Frequently Asked Questions

#1 Can drinking lemon juice reduce belly fat?

Yes, if you drink lemon water every day early in the morning, you will see a noticeable change in your belly. Many health experts say that lemon is rich in antioxidants and pectin fiber and if you drink lemon juice with a teaspoon of honey in lukewarm water, it can do wonders in reducing your belly fat. In short, you can get rid of your stubborn belly fat within a few weeks if you drink lemon juice on an empty stomach.  

#2 Is there any disadvantage of drinking lemon juice or lemon water?

If you drink lemon water in an excess amount, you may experience some side effects such as 1) enamel erosion or tooth decay, 2) nausea, 3) heartburn, 4) vomiting, 5) trigger migraine, 6) mouth ulcers (canker sores), 7) dehydration, 8) frequent urination, 9) upset stomach, etc. 

#3 Is it good to drink lemon juice before bed at night? 

Drinking lemon water before bedtime can offer you many benefits such as 1) improves mood when you wake up in the morning, 2) helps in digestion, 3) neutralizes acids in the stomach, 4) relieves stomach pain or cramping, 5) keeps your body hydrated, 6) helps you beat cold and cough, 7) keeps your body get rid of unwanted toxins, etc.  

It comes with no surprise that water is essential for our survival. Even, you may have probably heard doctors suggesting that drinking 6-8 glasses of water in a day to stay in the pink of health, right?  However, what you might not know is that drinking a glass of warm (lukewarm) water early in the morning has countless benefits from weight loss to flushing out harmful toxins. Today, we are going to unveil the top 7 benefits of drinking hot (warm) water. Also, we have an insightful VIDEO for you at the bottom of this post. Let’s deep pe in. 

1) Helps in Throat and Nasal Congestion

If you are suffering from a cough, cold, or sore throat, try to drink some hot water. It acts as an excellent natural remedy for throat and nasal congestion. It dissolves the accumulated phlegm and helps in removing it from the respiratory tract.  As such, it provides a great respite from a sore throat. Also, it helps in clearing nasal congestion. 

2) Weight Loss (Reduce Belly Fat) 

Another great advantage of drinking hot water is its ability to shed extra pounds. To get noticeable weight loss results, drink a glass of hot water with lemon every day early in the morning. This will help in breaking down the fat tissues, making it easier for you to reduce belly fat. In addition, drinking a glass of hot water early in the morning boosts metabolism which is significant when you are shedding extra kilos. 

3) Detoxify the Body 

Developing a healthy habit of drinking hot water early in the morning helps your body to detoxify. When you drink hot water early in the morning, your body temperature gradually rises which makes you start sweating. When you start perspiring, your body will be able to release harmful toxins.  For great results, squeeze a fresh lemon on the hot water glass before drinking. 

4) Soothe Menstrual Cramps

Hot water also helps in relieving painful menstrual spasms and cramps. It has soothing and calming effects on the abdominal muscles, which helps in healing severe menstrual spasms and cramps. So, next time whenever you are suffering from menstrual spasms and cramps, drink a glass of hot water. 

Image Credit: Pinterest 

5) Prevents Acne, Pimples & Premature Aging Of The Skin

Drinking a glass of hot water early in the morning flushes out harmful toxins. Also, it deeply cleanses your skin and eliminates acne, pimples, premature aging of the skin, and other skin-related problems.

6) Promotes Good Growth of The Hair 

Drinking hot water is good for hair too. It stimulates the roots of your hair, which increases the growth of hair. Not only this, but it also keeps the scalp of your hair hydrated and helps in fighting against dandruff or dry scalp.

7) Stop Hangover 

Drink a glass of hot water to hydrate your body and stop the hangover.

Before you leave, don’t forget to watch this amazing VIDEO on ‘what are the best times to drink water‘ presented by ‘Finding Natural Cures’. 

Frequently Asked Questions (FAQs)

1) Should you drink warm water before bed?

Having a glass of lukewarm water before bed helps you detox the body. It can also help you in relieving pain or acute cramping in the stomach.

2) Can warm water reduce belly fat?

Yes, gulping down a glass or two of lukewarm water with lemon early in the morning can help you in weight loss and reducing belly fat. It is also recommended to drink a glass of warm water 30 minutes before taking a meal.

3) What are the disadvantages or side effects of drinking hot water?

Drinking too much hot water can cause blisters or ulcers in the mouth, create an imbalance of water level concentration in the body, scald tongue, lips, or the inner lining of the mouth, damage kidneys, etc. 

Summer is in full swing! That means pool openings, cold drinks, ice creams, barbecues, and more. Right! Now, let’s get practical. No doubt, drinking plenty of water is good to stay hydrated and healthy in the sizzling hot summers. However, just drinking water is not enough to stay refreshing and healthy in the summers.

Without spending a fortune, you can stay hydrated and feel refreshed during the core summer season when the cruel rays of the sun are ruling over the streets. Want to know how? Let, Tashiara unfold the healthy and mouth-watering summer foods that will make you look and feel great.

Stay in a Pink Of Health in 2023 With Top 7 Healthy Summer Foods

#1 Watermelon

Watermelon is the summer’s juiciest, coolest, and healthiest food item, which helps you to keep hydrated. Watermelon contains roughly 90% water and recent studies show that eating watermelon during the summers can keep you satisfied with few calories. It not only keeps you hydrated but also protects your skin against scorching sun rays, thanks to the antioxidants that are present in the watermelon.

#2 Mango

The king of all fruits! This juicy and tasty fruit is packed with nutrients, vitamins, antioxidants, minerals, and enzymes that help in preventing sunstroke.

#3 Corn

Do you know that two powerful antioxidants- zeaxanthin and lutein present in corn act as a natural sunscreen? They form a macular pigment on the skin that filters out the damaging effects of the sun. Not only this, but they also help in lowering the risk of age-related problems.

#4 Cucumber

This is one of the best food items to beat the scorching heat of summers. Cucumber contains about 95% water, so enjoy this delicious fleshy vegetable while increasing your water intake.

#5 Tomatoes

Tomatoes act as a natural sunscreen against the cruel sun rays. No one can resist this delicious, juicy vegetable that does not have just cooling effects but also considered great for acne.

#6 Celery

Celery is known for containing a high amount of water. Packed with fibers, vitamins, and folate, celery is considered an ideal treatment for heartburn (Acid Reflux) symptoms. So, don’t forget to enjoy the wonders of Celery this summer.

#7 Bottle Gourd (Lauki)

This might not be your favorite veggie, right? But, believe me, it is highly beneficial for you. Enriched with folate, magnesium, calcium, and vitamins, Bottle Gourd works amazingly against high blood pressure (hypertension) problem. Not only this, but it also keeps the heart healthy and is considered an outstanding blood cleanser.

If you also know some healthy summer foods, please don’t forget to share it with us.