India is known for its ferocious hot summer days. When the sun comes out in its full force during summers, people turn to ‘n’ number of drinks to invigorate themselves and seek some respite from the blazing heat of the sun. Although there are a plethora of drinks available in the market that promise to cool you down within few minutes, none of them comes even close to the small-round, very affordable lemon juice that not only rejuvenates you but also provides astonishing health benefits! Even many health experts suggest drinking a glass of fresh lemon water every day early in the morning.
Start your day right with lukewarm water and lemon juice to stimulate your digestive system.
2) Clear & Pimples Free Skin
Lemon juice helps in fighting against pimples, wrinkles, blemishes, free radicals, premature aging of the skin, and other skin-related problems. Not only this, but it also purifies the blood and encourages the growth of new blood cells. Drinking a glass of lemon water daily can make a big difference.
3) Weight Loss Agent
If you are really tired of shedding extra pounds, drink a glass of fresh lemon juice with honey every day early in the morning and see the results after 15-20 days. Certainly, you will be surprised to see the results and this is our guarantee.
Want to know how lemon water helps in weight loss? If so, let us unveil the top-secret. Lemon is rich in pectin fiber, which helps in fighting against hunger cravings and keeps your feeling fuller for a long period of time.
4) Control High Blood Pressure
Loaded with Potassium and Vitamin C, lemon water plays an imperative role in lowering high blood pressure.
5) Keep Your Body Hydrated
A glass of fresh lemon water can rehydrate your body within a couple of minutes of drinking it. Not only this, but it also helps in replenishing lost minerals and vitamins.
Lemons are the richest source of vitamin C, which is great for combating cold. Also, they are rich in potassium which stimulates nerve and brain function.
7) Balance pH Level of The Body
Undoubtedly, lemon is the most alkaline food that helps in maintaining the pH level of the body. Drinking a glass of lemon juice on an empty stomach early in the morning can remove high acidity from the body, including uric acid in the joints – one of the key reasons for inflammation and pain.
Frequently Asked Questions
#1 Can drinking lemon juice reduce belly fat?
Yes, if you drink lemon water every day early in the morning, you will see a noticeable change in your belly. Many health experts say that lemon is rich in antioxidants and pectin fiber and if you drink lemon juice with a teaspoon of honey in lukewarm water, it can do wonders in reducing your belly fat. In short, you can get rid of your stubborn belly fat within a few weeks if you drink lemon juice on an empty stomach.
#2 Is there any disadvantage of drinking lemon juice or lemon water?
If you drink lemon water in an excess amount, you may experience some side effects such as 1) enamel erosion or tooth decay, 2) nausea, 3) heartburn, 4) vomiting, 5) trigger migraine, 6) mouth ulcers (canker sores), 7) dehydration, 8) frequent urination, 9) upset stomach, etc.
#3 Is it good to drink lemon juice before bed at night?
Drinking lemon water before bedtime can offer you many benefits such as 1) improves mood when you wake up in the morning, 2) helps in digestion, 3) neutralizes acids in the stomach, 4) relieves stomach pain or cramping, 5) keeps your body hydrated, 6) helps you beat cold and cough, 7) keeps your body get rid of unwanted toxins, etc.